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Support with Mental Health and Wellbeing

Support for those struggling with mental health

How Are you Cambridge? - A directory of local organisations that support well-being. From yoga to singing, sports clubs to arts groups, or perhaps somewhere to talk or get a cup of tea, H.A.Y. brings you ideas of local things to do to get a well-being boost. Plus information about a wide range of local professional support. 

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NHS Cambridgeshire & Peterborough Talking Therapies

This service provides help to people aged 17 and over who are experiencing common mental health problems such as depression and anxiety disorders. You should talk to your GP or you can find out more information about accessing this service including how to self refer here NHS Cambridgeshire & Peterborough Talking Therapies | CPFT NHS Trust 

Please note, NHS Cambridgeshire & Peterborough Talking Therapies is not a crisis or emergency service and cannot provide an urgent response. If you are in a mental health crisis and need urgent support, please contact our First Response Service on 111, then select the option for mental health.

HEAR - A new local mental health free text messaging support service is being launched across Cambridgeshire, providing free real-time support to people who are struggling with their mental health.  Full details of how the service will work and how it can be accessed can be found below.